Take a 5 minute break often during the day
During the day we sit too much and for too long periods a time. Start moving and counteract the tense in your body before it becomes unbearable. As a result your everyday will become easier and you will feel better. With Juztmove you can do short exercises for neck and shoulders that loosens up and help you break the pattern of lack in physical activity during the day.
Work out in the morning, evening or in the middle of the day - you decide
At home, at work or elsewhere - work out. Do a dance class for 30 minutes and have fun while training. Get your pulse racing with a boxing class that is both fun and demanding. Or take a gentle yoga class. We are all different and on Juztmove there is something for everyone.
24/7 - Exercise when it suits you and exercise what suits you
Juztmove is open all day every day. Without spending time commuting you can do a half hour effective workout in a social setting with your familiy at home. Select a class that suits you, whether you need to consider a bad back, aching shoulders or stomach - it's easy. Get online at home, at the cottage or when travelling with use of either the web, tablet or mobile phone.
Register as a member here.